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Relax, breathe better and take care of your immune system. (iStock)

The transition from summer to fall can be difficult for the body. Suddenly the weather goes from 90 degree days to 60, 50 and lower seemingly overnight. To help you prepare for the colder weather, these health products boost your immune system and help you relax.

Anyone who suffers from seasonal allergies, gets frequent colds, or struggles with seasonal affective disorder can find a product on this list that can help make fall and winter a little more enjoyable.

If you’re an Amazon Prime member, you can get any of these items delivered to your door ASAP. You can join or start a 30-day free trial to start shopping today.

Original price: $29.99

Preventing the effects of seasonal affective disorder. (Amazon)

Those who experience low energy or even depression due to a sudden change in fall can use a light therapy lamp to soak up some of the rays they are missing. Walmart has a UV-free therapy light that will give you the light you need to brighten your mood. Amazon also has a light therapy lamp designed to improve mood, sleep and memory function.

Original price: $39.99

Breathe better and prevent dry skin with a humidifier. (Amazon)

The air becomes drier as autumn approaches, leading to dry skin and chapped lips. To combat this dryness, a moisturizer is essential. Get a simple, no-nonsense humidifier from Amazon that’s easy to move, so you can move it from room to room. Walmart has Vicks humidifiers that can be filled with cooling Vicks liquid that can help you breathe better when you’re sick.

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Herbal tea helps you relax and boosts your immune system. (Amazon)

Herbal tea is a godsend in autumn. Not only do they help get you in the fall spirit, but they help your body better adapt to the colder weather. Echinacea tea helps your immune system, so drinking a few cups of tea every day can prepare you for the cold season.

You can also get a wide range of herbal teas, including ginger, detox teas, energy teas and stress relief teas.

A one-day multivitamin supports all areas of the body. (NatureMade)

Multivitamins contain different vitamins that help the immune system, bone health, memory and other specific areas of the body. If you’re not already taking one, fall is the time to consider it (just be sure to check with your doctor if you have any health concerns). You can get the popular NatureMade gummy vitamins from the NatureMade site or Amazon.

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Relax all autumn with a lavender heat pack. (Amazon)

Stay warm and relaxed with a heat pack that smells like lavender. All you have to do is put the heat pack in the microwave for a few minutes and then you can put it on any muscle or just on your lap for extra heat.

Warmies makes soft, lavender-scented heat packs that are cozy and sweet. You can also get a heated shoulder wrap from Amazon that can help with frequent shoulder and neck tension.

Clear the sinuses with a neti pot. (Amazon)

Autumn allergies and cold season will be in full swing soon, so be prepared with a neti pot. They look like a teapot but are designed to help clear out your sinuses so you can breathe better. Find neti pot options on Amazon or at Walmart.

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Original price: $14.99

Stay germ-free with to-go sanitizer. (Amazon)

Fight germs by carrying hand sanitizer with you wherever you go. On Amazon, you’ll find an eight-pack of Purell hand sanitizers that clip to your bag or pants for easy portability. Four of the sanitizers are the classic Purell and four also have aloe to protect your hands from cracking.